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1.A balanced diet is an important part of any fitness program. 均衡的飲食是任何一個健身計劃的重要組成部分。

2.You should maintain sustained physical activities for at least 20 minutes each day. 你應該保持每天至少20分鐘的連續的身體鍛煉。

3.That weight-loss tea is not working. So I’ve decided to make my fitness program at the gym more intense. 減肥茶無效。所以我決定加強我在健身房的身體鍛煉。

4.The flu is going around. Do you have a fever and nausea, too? 流感四起。你是不是也發燒嘔吐？

5.I was going upstairs and … well,, somehow I slipped and fell. The next thing I was in hospital. 我正在上樓，然后不知道怎么了跌落下來。醒來我就在醫院了。

6.The doctor says I’ll have to wear a cast for at least 3 months. 醫生說我這個石膏至少得敷三個月。

7.Stay away from work till next Tuesday, and don’t overdo things. 好好休息，直到下周二前都不要工作，不要操勞過度。

8.If you want to improve your health, you need to make changes in your routine. 如果你想讓自己更健康，你需要對日常習慣做一些改變。

9.If you are ready to turn your life around, the payoff can be huge. 如果你想改變生活，收益將是巨大的。

10.Emotional problems and conflicts are by far the most common causes of prolonged fatigue. 到目前為止，情緒問題是引起延期疲勞的最常見的原因。